Thursday, July 29, 2010

Crossfit Day 2

12 minutes to work out today - and I have Jell-o arms already.

Today was:

8 rounds of push ups, sit ups, and squats.

You do each exercise for 20 seconds, then take a 10 second rest and move onto the next exercise. You do the whole 8 rounds without stopping. Sounds easy, right? Not so much. The push ups actually got really hard the last few rounds, and the squats were tough because I'm sore from yesterday. Overall, not too bad!

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