Sunday, August 1, 2010
Crossfit Days 3 and 4
Yesterday (Day 4) I had a wonderful day off from working out. The day before (Day 3) I did 5 rounds for time of 10 tuck jumps and 15 back extensions. The tuck jumps were pretty hard - it's hard to pull your knees up in front of you instead of behind. The back extensions were a little tough, too, because I got an Abmat and used it. It definitely targets your lower back! I did it in 3 minutes and 35 seconds.