The whole idea behind Crossfit is to do short, but intense, work outs that constantly challenge you. You have to change up the work outs and are always doing different stuff.
Today's work out was:
3 sets of (for time):
30 sit ups*
*I can't do full sit ups yet (abs are not strong enough post c-section), so I did crunches.
I did it in 7 minutes, which I figure is not too bad a start. I did hold an 8 pound medicine ball for the squats, but that was all the weight I used. I forgot how much burpees will kick your ass! My quads are already sore, and even typing I can feel it in my forearms. Overall, a good start I think!
Dinner tonight: Haddock over a salad with Light Balsamic and Basil dressing. Mmmmmm....